Peanut Butter Banana Roll-Ups

You can’t go wrong with the classic combination of protein-packed peanut butter and potassium-rich banana. This easy snack recipe from FearlessFoodRD is great for taking on a long hike or when you need to refuel after a hard workout.

under 2 mins
breakfast
Updated on 19 December 2025

Ingredients for servings

    Peanut Butter Banana Roll-Ups

  • 1 100% whole-wheat wrap about 80 calories

  • 1 medium banana

  • 3 tbsp salted peanut butter

  • Cinnamon optional

Directions

  • Soften the wrap in the microwave the wrap for 10–15 seconds.

  • Spread 2–3 tablespoons of peanut butter onto the center of the wrap creating a bed for your banana.

  • Add banana to the center of the wrap. Roll in one corner of the wrap then the other until you have a fully formed roll.

  • Slice in half and serve.

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